inspirational quotes

“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb On the last two miles of my typical run course, I often see an older woman out for a walk. I don’t know her name, but I have a brief exchange with her each time I […]

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Yesterday our eyes saw too much blood, smoke, and carnage than we should have on a beautiful spring day. And our hearts felt heavier than any of us expected when we woke to start our week. As a nation, our hearts have not fully healed from the December tragedy in Sandy Hook, and yet we […]

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In the first ten weeks of this year, I have worked hard to acquire new clients, successfully complete work for clients, write here, work towards greater visibility and membership for Studio30 Plus, and have taught a lot of classes. In that same period of time, Sean temporarily moved in with us, and we have focused […]

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I almost exclusively listen to Pandora radio and have little knowledge of pop culture, which means I am not the most hip mom with new singers or top ten songs on the charts–and I rarely know music on the radio as a result. So when a song I actually know well (i.e., I can sing […]

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